Weight Loss Tips for Women Over 40

 Many women over 40 find it difficult to lose weight. There are many reasons that may be stopping you from losing weight. It can be due to the hectic office life, or weight loss seems a difficult task while also managing a family. No matter what the reason, with some simple changes in your lifestyle you can get rid of the excess fat and remain in a good shape. Here are some healthy weight loss tips for women over 40, that will help you to remain fit.

Weight Loss Tips & Tricks for Women Over 40

• The first thing you need to do in the weight loss programs for women, is calculate your BMI. Once you have figured out how much overweight you are, you can aim at the normal weight range for your height and age. Also, you need to take your body measurements to keep track of your changing shape. Measure body areas like calves, thighs, hips, abdomen, bust, forearms, upper arms, neck, etc. Then note down these measurements in a diary. In this diary maintain a section to take monthly body measurements and weight. So, every month you can note down how many pounds you have lost and how many inches you have lost from different body areas.
• Now, there are two things you need to aim at. First, is making healthy changes in your diet. And second, is including some form of exercise daily.
• Making changes for weight loss in your diet doesn't mean that you reduce the amount of food you eat, but substitute unhealthy foods with healthier ones. Make a list of the healthy foods, and all the unhealthy foods you eat. Avoid eating junk foods, sugary foods, sugary sodas, coffee or tea, or any fried foods. These are very fattening and cause water retention in the body. Your weight loss diet should contain many different healthy food recipes.
• For example you can substitute unhealthy snacks with yogurt smoothie with berries or your favorite fruits, hummus with crackers, dry fruits and nuts, low fat string cheese with some wheat crackers, low fat granola bars, fresh fruit salads, fresh vegetable salads, etc.
• These were the snacks option, you can also replace sodas, coffee or tea with green tea. Drinking 3 - 4 cups of green tea, and plenty of water throughout the day will keep your body hydrated and also help cleanse the body.
• Make sure you make your meals using very less oil. Steaming, broiling, baking or grilling are some options to make healthy meals.
• So, for a month just focus on these weight loss foods for women. Once you are comfortable with these diet changes, it is time to add some exercise to your weight loss program.
• There are various weight loss exercises for women, however due to time constraint it might not be possible to dedicate an hour or two for workout. So, you can concentrate on these effective weight loss tips for women over 40, to help you lose weight the healthy way.
• A walk for 30 minutes in the morning is a good idea. If you are already going for walks, then start jogging to add more intensity. Having a glass of cold water with lemon juice, in the morning can help to speed up your metabolism further.
• If you can spend some 15 - 20 minutes after jogging for exercising, then do some strength training exercises. You can get some basic weights and perform some easy weight lifting exercises, to tone up.
• However, if you are aiming at quick weight loss then consider joining a gym.

It is not necessary to implement all the above weight loss tips for women over 40 at once. The best way to lose weight is to give yourself some time, to adjust to a healthier lifestyle. And to maintain a healthy and fit body, make sure you stick to the program.

By Pragya T

Back Pain's Newly Discovered Cause

Back Pain's Newly Discovered Cause

This article is about a cause of back pain which most people, including doctors, don't understand.

Back Pain's Newly Discovered Cause

This back pain cause is not disease such as cancer or arthritis. It is not injury such as falling off a ladder. Also, it is not a mentally caused pain...it is a very real pain.

This back pain is caused by incorrect use of voluntary muscles. Voluntary muscles are muscles you can control. Do this. Lift your arm. There you used voluntary muscles.

You can cause pain by using, or not using, your voluntary muscles incorrectly. By using one hand to bend the fingers of your other hand backward you can cause pain. This is an example of incorrectly using voluntary muscles and causing pain.

This discovery, called Denlinger's Discovery(TM), is about another cause of pain throughout the human body and how to fix it. Denlinger's Discovery came about by applying engineering basics to the human body. Using these engineering basics one can also increase the load carrying capability of the body. In this article we'll only look at one function, of several functions, of the back.

In 1759 a Switzerland born scientist named Leonardo Euler (1707-1783) developed the first, most basic formulas about the relationship of the height to the thickness of a column. A summary of this formula is that the thinner a column or post, as compared to its height, the more likely it will fail (ie, break) by bending rather than by crushing. Also, if the column has supports in the middle to keep it from bending, it will be able to carry a much heavier load.

Here's an experiment you can do. get a long, skinny twig from a tree or bush. Stand it up on a table vertically and push down on the top with a finger. Feel how easily it bends. If you push too hard it will break. Next, place your other hand on the side to keep it from bending so much and press down on the top again. Feel how much stronger the twig is now.

You can see an example of this principle applied in daily life by looking at a very tall television transmission tower. Typically these towers have wires, called guy wires, going from the middle (often from quarter, half and three quarter points or more) down to the ground. These guy wires keep the tower from bending in the middle, so it can carry a load to a much greater height.

The spine in the lower back of the human body has voluntary muscles which can act like guy wires to keep the spine from bending from side to side. Looking in the Doctor's Bible, "Gray's Anatomy", you can see these muscles in one of the drawings looking at the rear of the body. These muscles are called "quadratus lumborum" (they are shown in a posterior view of the back and described in the section on Deep Muscles of the Abdomen). Correctly using these voluntary guy-wire-type muscles per Euler's formulas could fix a problem called scoliosis. Currently doctors use braces and even surgery to correct scoliosis. As long as the muscles 

and nerves are in place and not damaged and the person is willing and able to learn how to use them and s/he then trains his or her guy-wire-type muscles the scoliosis problem could be fixed by correct use of voluntary muscles.

The same basic principle of preventing too much bending, using other muscles, can be applied in another direction to strengthen the spine by preventing too much curve forward and backward. There are other engineering basics which can be applied to the back and other parts of the human body which will be covered in other articles.

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What is Insomnia? What are the Types and Symptoms of Insomnia ?

What is Insomnia? What are the Types and Symptoms of Insomnia ?

What is Insomnia? What are the Types and Symptoms of Insomnia ?

Why call Insomnia?

It actually takes its name from the Latin word, which literally means “no sleep” or the inability to sleep (In means "no" and somnus means "sleep" in Latin.

Who has Insomnia?

According to the National Institutes of Health, insomnia affects more than 70 million Americans with insomnia affect more women than men. Women are twice as likely to suffer from insomnia than men and more likely to have insomnia during menstruation, pregnancy or menopause. In addition, insomnia tends to increase with age.

What is Insomnia?

Insomnia is the inability to fall asleep and significant lack of high quality sleep. Insomnia is being the most well known type of sleep disorder people experiencing. It Insomnia may be caused by stress, change in usual sleep pattern or an underlying medical condition. It can be short-term or long-term. A sleeping pill can be effective for short-term insomnia but not for long-term insomnia.

For many of us, insomnia happens once a while. However for some, it can be a chronic problem. Find out the types of insomnia you have been experiencing and get the right 

treatments on it.

Symptoms of Insomnia

Insomnia is an experience of poor quality or inadequate sleep. The symptoms are one or more of the following sleep complaints:

→ Difficulty to fall asleep even you feel very tired

→ Difficulty to maintain sleep

→ Awaken frequently during night time

→ Awaken very early in morning

→ Waken up feel unfresh every having 8 hours sleep

→ Lack of energy in daytime

→ Trouble thinking clearly

→ Unable to stay focus

→ Short temper

→ Daytime drowsiness and fatigue

→ Take sleeping pills in order to fall asleep

Types of Insomnia

Acute / Intermittent insomnia is short-term insomnia which happens from time to time.

It is more likely occurs on and off due to lifestyles habits change, some short-term stress or pressure, poor sleep pattern or medication. It is simple and easy to treat Acute / Intermittent Insomnia, just by practicing better sleep habits or learning how to relief stress.

Chronic insomnia is long-term insomnia which happen most nights a week over a month or 

even more.

It occurs due to anxiety, depress, chronic stress or chronic medical condition. In order to solve Chronic Insomnia, the underlying emotional or medical condition must be treated.

Primary /Transient insomnia is insomnia lasts from a single night to a few weeks

It is more likely occurs by a poor sleep habits such as unhealthy lifestyle habits or not setting a sleep schedule.

It is simple and easy to treat Primary /Transient Insomnia, just by going back to normal healthy sleep habits.

Insomnia is a risk factor for the onset of depression which can significantly affect the quality of life. By not having getting enough good sleep, it can result in depression, psychological distress and being at risk for driving drowsy and injury.

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Types of Weight Loss Pills

Types of Weight Loss Pills

Weight loss pills or anti-obesity pills are medications that help to lose weight. These drugs decrease the appetite and increase the physical activity. These drugs should be used only for life saving that is in cases of morbid obesity. Anti obesity drugs suppress the appetite, increase the metabolism of the body and help to absorb nutrients in food.

Types of Weight Loss Pills

There are mainly two type’s of weight loss pills such as Prescription pills and Non-prescription pills. Prescription pills such as Phentermine, Xenical and Meridia help in reducing weight. Non-prescription pills like Metabolife and Herbalife supplement for the loss in weight. There are certain creams and gel, which penetrate into the skin and dissolve body fat. Diuretics promote urination. It eliminates excess water beneath the skin .It also supplies electrolytes to maintain muscle fullness.

There are a variety of weight loss supplements like fat burners metabolism boosters, apatite suppressants and thyroid supplements. The following are some of the weight loss pills.

Anorectics: These pills reduce the desire to eat. They are used to treat obesity.

Amphetamine: This drug is an appetite suppressant. It belongs to phenethylamines compounds. 

Ephedrine is a popular weight control product. It was banned in the U.S in 2003 but the ban was later revoked. It is also banned in competitive sports since it is said to enhance performance. It should be taken only after advice from the doctors. 

Cocaine, taken from the coca plant leaves, stimulates the central nervous system. It is also an appetite suppressant. But there are certain side effects like hypertension, physical disorder or heart valve diseases.

Proactol reduces excess body weight. It is the first clinically proven fat binder. it is a medical device because it changes the mechanical process of digesting food in the body. This is 100 percent organic plant extract and fully natural. Proactol is free of allergens, artificial coloring salt flavors, gluten and preservatives. It has no side effects…

Pyruvate preserves muscle tissue as well as promotes fat loss.

Thyroid boosters burn the fat in our body fast. FDA recommends natural loss of weight through exercise. 

Neopuntia is a 100 percent natural, 100 percent organic fat binder made from dehydrated leaves of nutritious cactus.

The obesity menace threatens diseases like stroke, cancer, diabetes and heart diseases. In such cases, diet pills can be of great use. Extensive research has shown that a reduction in dietary fat intake contributes to weight loss.

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Rising number of cancer cases making India potential market for anti-cancer drugs

 anti-cancer drugs

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Oncology pharmaceutical market is expected to show steady growth owing to the increasing cancer cases, especially lung and breast cancer. Cancer is the second largest cause of death in the country. According to the National Cancer Registry Program (NCRP) there are 2.5 mn cancer patients at any point of time with approximately 450,000 cancer related deaths are being registered every year.

The report begins with the market overview section which provides an insight into the global market, highlighting the market size and growth. It also provides the information of top 5 cancer drugs based on the sales figures. It then moves onto the Indian market, with a focus on market size and growth. This section highlights the major regions in the country with high prevalence of cancer cases. It also provides import and export figures of cancer drugs in India in terms of value. Regional break-up of the imports and exports have been included.

A number of driving factors are acting as catalysts for the high growth of the industry. A detailed analysis of the drivers has been included in the next section. Increasing cancer cases, changes in the treatment scenario, development of alternative cancer therapies, increasing FDI and increase in the number of cancer health insurances are considered to be the major growth factors. The key challenges include increased competition, drug patent problems and drug portfolio management problems. Large numbers of domestic and foreign pharmaceutical companies are currently operating in the market and it transforms the market into a highly competitive one. Drug portfolio management is a time consuming event and it also increases the operating cost of the company.

The number of cancer patients is increasing in the country in an exponential rate. The Government is taking various steps to promote the anti-cancer pharmaceutical market. The government initiatives section highlights the PPP R&D projects started in the country. It also analyses the various initiatives undertaken to reduce prices of cancer drugs, the various cancer control programmes implemented and the changes in the custom duty structure. These initiatives will help to reduce the prices of the cancer drugs in the country and in turn will increase the affordability among the cancer patients.

A brief overview of the drug regulations and patents is presented in the next section. It focuses the different stages of clinical trial that a drug must pass through. Detailed information on the drug regulations in India controlled by Central and State Governments and drugs approved for marketing has been provided. The section also provides a list of important patent approvals by US Food and Drug Administration (FDA).

The competition section provides an overview of the competitive landscape in the industry. It includes a brief profile of the major players in the market along with their financials. This section also includes the latest developments in the industry and it covers information such as patent approval, introduction of new drug molecules for oncology treatment.

Research On India (ROI) is Netscribes’ leading source for market intelligence on emerging sectors in India. Our topics provide a holistic view of an industry and are a spring board for entry strategies, private equity and venture capital investments, investor presentations and management discussions.

Netscribes is a Market Intelligence Firm that supports Market Insights, Research & Analytics, Media & Publishing and Content Management. Netscribes services include Sales Insights, Market Intelligence, Social Media Insights, and Brand Surveillance for global clients. Netscribes (India) Pvt. Ltd., launches a report on the Oncology Pharmaceuticals Market in India as part of Netscribes’ Healthcare Industry report series.

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Water, Fruits, Vegetables And Grain Cereals Equals Better Health

Water, Fruits, Vegetables And Grain Cereals Equals Better Health

It is not uncommon to hear the usual comment, "diets are for the birds", but just what does this mean and why would some people insist that this remark is true. As it turns out, many people have tried a vast variety of diets and feel they are qualified to make such a remark based solely on their experience with dieting. For others one or more of the diets work rather well, but most never give the promised results of weight loss for the long haul and only achieve nominal health improvements. Weight loss also brings the much anticipated and coveted feel good and look good results that is great for all the body systems.

Most diets that do produce noticeable results are often short lived and give the false impression that losing the weight is a straight line to improving health, but the facts also show that some of these diets are actually causing health issues or making existing ones worse. By most diet guidelines, your eating is limited netting less than desirable results. Maybe these diet tips can get you back on track and generate some really big and long lasting weight loss and better health results.

DRINK MORE WATER to start adjusting your diet. Water is a essential life giving key. It serves the body well serving as a hydrating property, in addition to being a detox and cleaner for the body many systems and organs. Just doing this one change can easily reduce your calorie intake and improve your health. Keep white on the store shelves not on your plate. This includes culprits such as white flour and rice, sugars and pasta that are quickly converted to bad energy fuel for your body. These can easily be replaced by whole wheat, whole grain foods which will reduce your starchy unhealthy foods.

FRUITS AND VEGETABLES. Don't think that because you had a can of vegetable soup or a glass of juice in morning that you are done with fruit and vegetable consumption for the day. It really doesn't matter which of these you choose so follow your tastes but overindulge in the fruits and veggies you love because this will help to fill you up leaving much less room for those foods that high in fat. Plus you will find that the sugar that comes from fruit is a great way to naturally get that afternoon boost you need.

CEREAL. Cereal is a wonderful item to use for a meal a day. Selecting a cereal that is low in sugar and whole grain with some low fat or soy milk will make this a wonderful low calorie meal. Cereal can also make a tasty snack. It is low in calories and offers a substantial form of energy. Plus you can even throw some fruit in as an added bonus.

ALCOHOL. It seems relatively harmless but alcohol slows down the metabolism. Try and stay away from these beverages as much as possible and when you do decide to allow yourself one or two choose one of the lighter alternatives on the market.

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ABOUT THE AUTHOR

A good Health insurance policy is just as crucial as proper nutrition. Finding reliable Health care insurance is simple when you look online.

The Side Effects Of Little Or No Sleep

The Side Effects Of Little Or No Sleep

If you enjoy living, it is in your best interest to take sleep very seriously. This is one of the most essential basic keys to good health and can easily infringe on anyone's ability to function well both physically and mentally.

Most in our society don't get enough sleep simply because it always seems that there is so much to do. It is important however to make sure that you sleep for at least 7 hours a night because over time it could be sleep deprivation that is interfering with your ability to get things done.

When you are tired because of lack of sleep you move slower than usual without even realizing it making it harder to focus on the functions that help make daily tasks easily completed. This can and usually leads to a bit of frustration as well. Not enjoying the proper amount of sleep you are endangering yourself will questionable judgments, slower reflexes and often flaring tempers.

Research involving truck drivers reveal that drivers without the proper amount of sleep have less than acceptable acute senses awareness and is the reasoning behind many state laws mandating the number of hours that drivers can set behind the wheel without sleep and rest. Lack of sleep in not something to simply take for granted especially concerning driving.

It is also believed that lack of sleep can cause memory loss and certain mental illnesses. Not enough sleep can cause delusions and paranoia as well as being responsible in part for bad sudden judgments in reasoning.

Insomnia and many other sleep related problems including night terrors are beginning to show their ugly head in many of todays youth. Children that routinely have sleep problems are the most likely to fall asleep in class and have behavior related problems in the classroom. These kids usually do poorly in school.

Not realizing the importance of sleep is putting many parents and their children is placing their health in harms way. It is best to start out life with healthy sleeping habits and making good night habits a constant routine. Keeping a steady night time routine schedule with the aid of a TV is an excellent way to ensure good sleep. If getting a good nights sleep is becoming a problem for anyone you care about, you should invest the time to examine and improve your sleep habits. Many serious sleep issues are caused by sleep deprivation over time and never from just one night every now and then. If left unsolved sleep issues can lead to serious mental and physical issues.

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ABOUT THE AUTHOR

The proper Health insurance and quality sleep is important for continued health. Look on the web to Buy health insurance quickly.

What Is A Preferred Provider Organization?

What Is A Preferred Provider Organization?

Preferred Provider Organization, or PPO as it is more commonly known as is a health insurance that most likely is acquired through a employer that encourages policy holders to use a network doctor by reimbursing at a higher percentage. If you decide to use a non network provider the rates are not as high.

Unlike an HMO or Health Maintenance Organization, you don't have to go through a primary care doctor for everything. In a PPO you can choose from a variety of different doctors with a variety of different specialties and as long as they are on the list they are reimbursed at the higher rate. If for some reason there is a doctor you want to see that isn't included on the Preferred Provider list then you will be reimbursed to see this physician but at a lower percentage with a higher out of pocket expense to you.

With an HMO most individuals know that they are in one very simply because they initially only go to see one provider and if they want to change then they contact the HMO and let them know that they are switching primary care providers. In a PPO since there is a list and you do receive coverage if you go outside of the plan. Usually if you are in a PPO plan you will find this information on your insurance card but if not it is a good idea to ask either your employer or your insurance company.

The PPO has often been confused with the indemnity plans of the past because they could receive care from most any doctor or specialist using just the one insurance card. As previously mentioned, the indemnity plans are no longer being used by employers and this usually means that many people are paying more in out of pocket money for office visits. This is generally true across the board simply because of the providers are not the right choice. If the same person does a little research they will find that even with a PPO plan, choosing and using the right doctor/s they can save some serious money.

If you have no idea what type of health insurance coverage you have, a great place to start saving money is to find out. It is very easy to make a PPO work in your favor and with the list of very well trained and approved doctors, you will have no problem picking a great one to help you stay healthy and save some well deserved money at the end of the day. Treating your family to lunch can truly be on you.

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ABOUT THE AUTHOR

Understand your options for Florida health insurance before picking a plan. A little research before you Buy health insurance is a super thing to do

Alternative Options for Pain Relief

Alternative Options for Pain Relief

Alternative Options, Pain Relief

If you are one of the many people today suffering from bouts of back pain, this scenario will be familiar to you: whenever you suffer from excruciating body aches and pains, your first thought would probably be to take pain relief medication immediately. But then, stories of negative side effects from such drugs may make you think twice and resign yourself to the idea of living with the pain. 
Well, it is true that pain is a normal part of life. But, that doesn’t mean you have to just suffer through it. There are several alternative methods to relieve pain that you can choose from. Here are some examples:

1. Massage therapy – This method has been used for pain relief since ancient times. It works under the premise that the centre of the massager’s palm is a source of the energy that rids the patient of his body pains. Today, massage therapy has become a profession and many people have entered such profession. This can be an effective and affordable alternative to pain medication.

2. Acupuncture – This is an ancient science that has roots in China. With this method, the acupuncturist inserts needles at certain “meridians” found in your body. If you decide on this treatment method, make sure that you are getting treatment only from a qualified and well-reputed acupuncturist. After all, safety should always be your top priority in choosing a treatment option.

3. Herbs – Nature is still the world’s best pharmacy. Depending on the nature and location of your body pain, there are plants and herbs that are sure to give you relief. The good news is that many of nature’s magical plants and herbs have now been manufactured in tablet or cream form for your convenience. Of course, you’ll have to make sure that the product you choose is truly natural and authentic.

4. Relaxation techniques – Many cases of body pain are caused by stress. That is why meditation and other relaxation techniques are now highly recommended even by medical experts.
Whether you decide to take pain relief pills or choose one of the alternative options cited above, what’s important is that you consult your doctor before undergoing any form of treatment. Brushing up about back support information would surely help as well.

After all, the pain you are experiencing could simply be a symptom of a much more serious condition that needs to be addressed. That is why it is important to learn all you can about the causes and remedies of this condition. 

Besides, even the alternative treatment options still require professional attention to some degree, so that its effectiveness and your safety are guaranteed. This is especially true if you choose herbal treatment; you’ll need a qualified herbalist to help ensure that you are taking the appropriate herbal formulations. 

For as long as you approach it with a bit of caution and exert a little effort in ensuring your safety, alternative options for pain relief will surely give you desirable results. Remember, though, that in choosing either conventional or alternative pain relief treatment, safety should always be your top priority.

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ABOUT THE AUTHOR

Ed Delaney has used a lumbar cushion. To see if a lumbar support cushion could help you ease back pain and to learn more please visit: http://lumbarsupportcushion.co.uk

Olive Oil for a Healthy Heart

Olive Oil for a Healthy Heart

A healthy heart means a healthy mind and a healthy body. Today, healthy lifestyle and proper food habits have taken a toll and this is affecting the human heart in a very bad way. Rising cholesterol levels is a serious concern. Olive oil is said to have a healthy impact on the heart. Let's see how.

A hectic lifestyle, improper rest and inappropriate diet, contribute in affecting the human body in a negative way. The human body functions at its best when blood is pumped to each and every part of the body without any hindrance. A healthy heart is a result of proper diet. Diet containing high level of fat can be harmful to the heart. But, not all fat content is bad for the human heart. Fats can be categorized as harmful dietary fat comprising of saturated fat and trans fat and healthier dietary fat comprising of monounsaturated fat and polyunsaturated fat. It is important to incorporate healthy fat content in the diet and avoid unhealthy fat. 

One source of healthy dietary fat is Olive oil. It is used in Mediterranean diet as a key constituent and is obtained from olive, which is a crop of the Mediterranean basin. American diet consists of unhealthy fat in a large proportion in the form of butter, cheese, mayonnaise, etc. This is why, the incidence of cardiovascular diseases is more in America as compared to a Mediterranean countries. But these days, awareness about incorporating healthy fat in the food has triggered the use of olive oil in the diet. There are numerous benefits and side effects of olive oil. It can be used for cooking and seasoning. There are various types of olive oil available in the market. The extra virgin olive oil is the best one and is recommended for people aiming at reducing high cholesterol levels.

Chemical Composition of Olive Oil
To understand how olive oil and cholesterol levels are related, lets have a a quick look at the chemical constituents of olive oil. The oil contains:

• Fatty acids
• Peroxides
• Free fatty acids
• Polycyclic aromatic hydrocarbons
• Polyphenols
• Vitamins
• Pigments

Olive oil comprises mainly of triacylglycerol molecules. Different types of fatty acids are attached to a triacylglycerol molecule. They include oleic acid, linoleic acid, palmitic acid, stearic acid and linolenic acid. Oleic acid is the major fatty acid making up around 55-83% of olive oil. It is a monounsaturated fatty acid i.e., a healthy dietary fat. Including olive oil in the diet increases the proportion of healthy dietary fat in the body.

Does Olive Oil Reduce Cholesterol?
The chemical composition of olive oil makes it clearly evident that olive oil has more of healthy dietary fat as compared to harmful fat. Human heart is supplied with blood through coronary arteries. Rise in bad cholesterol level in the body will result in deposition of fats in coronary arteries as well. This will cause blockage in the arteries and the heart will have to pump harder in order to push the blood through the blockage to various body parts. This exerts pressure on the heart muscles and results in hypertension or rise in blood pressure. Rising cholesterol levels may also lead to serious heart diseases. 

Use of olive oil helps in reducing cholesterol level in the body to some extent. The monounsaturated fatty acids in olive oil help in reducing the total cholesterol level and low density lipoprotein level in the body. Also, monounsaturated fatty acids do not lower the level of high density lipoprotein which is beneficial to the body contrary to polyunsaturated fatty acids which may reduce HDL cholesterol. In this way, olive oil increases the content of healthy fat in the body and reduces unwanted fat. It must be kept in mind that using olive oil along with food containing saturated fat will not reduce the bad fat content. One should replace unhealthy fat with olive oil to gain its benefits. 

The Food and Drug Administration allows the manufacturers of olive oil to mention in the label that, "some evidence suggest that use of two tablespoons of olive oil daily may reduce the risk of coronary heart disease due to the presence of monounsaturated fats in the oil".

For those who are busy shedding kilos of weight, don't forget that olive oil has same amount of calories as found in other oils. So, watch out for the portion of oil you consume. If you are someone who is at a high risk of developing coronary artery disease due to high cholesterol level in the body, it isn't be a bad idea to replace all the unhealthy fat in your diet with healthy fat in the form of olive oil, reduce the cholesterol level and have a healthy heart!

By Priyanka Sonkushre